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Courgettes are similar to cucumbers in a nutritional sense. They are great thirst quenchers, cool and act like an internal body brush, cleansing the whole system. An excellent source of silicon, the courgette helps to keep us looking and feeling fit and young. It is a good juice for mixing, especially with carrot and garlic.

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NUT MILK.

Most any kind of nut can be made into yet another delicious alternative to dairy milk. Nut milk can be plain or flavored, and should be used chilled as a beverage, or poured over hot and cold cereals. It can also be substituted measure for measure in baking as a replacement for dairy milk. Add it to soups and sauces toward the very end of the cooking time to prevent them from breaking or separating, or whirl it through a blender with fruit and freeze into pops.

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