- To make lentil stew a really filling meal or to stretch it for a crowd, put 1/2 a cup of cooked white rice into the bottom of each bowl before spooning in the lentil stew.
- Garnish with diced tomatoes, a sprinkle of chopped peanuts, or some chopped fresh parsley—or all three.
Simple Four Onion Salsa Recipe
Some items that you can steam are nonetheless better boiled, so don’t drive yourself crazy trying to steam whole potatoes or artichokes. Most root vegetables, such as potatoes, celeriac, beets, and turnips, cook best and fastest when surrounded by boiling water. If you start steaming them, you may be standing over the pot an hour later, poking their firm flesh with a knife and cursing, so save yourself the hassle and boil.
Cooking with root vegetables
The number of quick and tasty sauces which can be made to create interesting pasta dishes is limited only by your imagination. All the following recipes can be prepared and cooked in less time than it takes to down a gin and tonic after a hard day’s work! You’d pay a fortune for such a meal at an Italian restaurant!
Dried pasta, sold in packets, is the most commonly used. However, many people consider fresh pasta superior in flavour, and although more expensive, it is now available from large supermarkets and speciality shops.
Depending on appetite, allow between 2-3 oz (50-75g) of pasta per person. Dried varieties take about 8-10 minutes to cook, fresh takes less time. Cook in boiling salted water to which a little oil has been added. This prevents the pasta clogging together when cooked.
Vegetable Recipes
- The feathery type leaves at the top of the fennel bulb should be present and look lively and bright green.
- The bulb should be white, firm and solid and free from wrinkling, dryness or brown marks, Fennel should be washed, dried and stored in the refrigerator.
- Fennel is available all year round.
Healthy Vegetable Recipes