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• Radishes date back to at least Egyptian times when they were a very popular food.
• They contain significant amounts of potassium, magnesium, sodium, sulfur, a little vitamin C and some of the B complex vitamins.
• It has been found that the radish stimulates the discharge of bile which has a strong positive effect on the gall bladder.
• These small red orbs also clear sinus passages and have a soothing effect on sore throats.
• Radish juice is very potent stuff and has a very distinct flavor. It is better mixed with other juices and used sparingly. Radishes are available most of the year.

Vegetable Recipes

• Watercress is related to the nasturtium and both share the distinctive peppery taste given by the presence of benzyl mustard oil.
• This is a strong natural antibiotic of great benefit to maintaining the health of the gut.
• Watercress, like its other relatives broccoli and cabbage, is useful as protection against cancer and the presence of beta-carotene and Vitamin C enhances this role.
• This vegetable provides a useful source of folic acid, iodine and riboflavin.
• Research has shown that watercress has helped people suffering from respiratory and urinary problems.

Vegetable Recipes

• Kale is simply an abundance of dark curly leaves which is nutritionally very similar to cabbage. It is full of nutrients including a high level of calcium, selenium, potassium, silicon, vitamin C, beta-carotene, zinc, niacin, iron and some of the B vitamins.

• Kale juice is good protection against cancer, heart disease, strokes and high blood pressure and helps to relieve arthritis pain. The high calcium content makes it useful in preventing osteoporosis and building healthy bones.

Vegetable Recipes

Ginger is far more popular in the east than here in the west and dues back to ancient times for the lame of its healing qualities as well as its pungent flavor. Its flavor makes it extremely useful for juicing, as it adds a nice bite to sonic of the more bland-tasting juices. Ginger is good for throat and vocal problems such as laryngitis and it is also effective as an expectorant of mucus and phlegm, and for preventing the onset of colds.

Ginger is an antiseptic spice which aids digestion and seems particularly useful for treating nausea, especially motion sickness, for which apple and ginger is a very useful combination of juices.

Healthy Vegetable Recipes

The cauliflower is a member of the Brassica or cabbage family and the white part is the immature flowering head and stalk. This white part contains little beta-carotene compared to other members of this vegetable group and less riboflavin and folic acid. However, cauliflower does provide a good source of potassium and phosphorous, and is available all year round. Combining cauliflower with carrot juice makes it easier to digest.

Salad Recipes

Select small, firm and tight Brussels sprouts that are bright green in color and look vibrant. Avoid yellowing, soft ones with loose leaves – they are old and as such provide less nutrients Wash, dry and store in a cold place prior to juicing Brussels sprouts are traditionally associated with the winter months, and are available from August to March.

Easy Vegetable Recipes

Brussels sprouts are the baby members of the cabbage family and provide bags of vitamins and minerals at a very reasonable cost. The little green balls are a good source of vitamin C, folic acid, potassium, calcium and beta-carotene. The particularly high folic acid content means that the humble little sprout is useful for enhancing your sex life! Cancer, heart disease, high blood pressure and strokes are all diseases thought preventable and treatable by the nutrients contained in this little vegetable.

Healthy Vegetable Recipes

Courgettes are similar to cucumbers in a nutritional sense. They are great thirst quenchers, cool and act like an internal body brush, cleansing the whole system. An excellent source of silicon, the courgette helps to keep us looking and feeling fit and young. It is a good juice for mixing, especially with carrot and garlic.

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NUT MILK.

Most any kind of nut can be made into yet another delicious alternative to dairy milk. Nut milk can be plain or flavored, and should be used chilled as a beverage, or poured over hot and cold cereals. It can also be substituted measure for measure in baking as a replacement for dairy milk. Add it to soups and sauces toward the very end of the cooking time to prevent them from breaking or separating, or whirl it through a blender with fruit and freeze into pops.

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