All Simple Vegetable Recipes

Onion, orange and tomato salad

Onion, orange and tomato salad

My favorite salad to serve with fish dishes. I have included a recipe for a vinaigrette which complements it perfectly.

Preparation time: 15 minutes

Serves 4

  • 2 handfuls rocket

  • 2 handfuls watercress

  • 2 heads chicory, trimmed and finely sliced

  • 1 orange, peeled and divided into segments

  • 4 ripe tomatoes, cut into wedges

  • 6 spring onions, trimmed and finely chopped

  • Salt and black pepper


  • 4 Tbsp olive oil

  • 1 Tbsp white wine vinegar

  • 1 Tbsp Dijon mustard

  • Salt, black pepper and lemon juice to taste

  1. Arrange the rocket, watercress and chicory in a large bowl. Cut the orange segments in half, remove any seeds then toss them in with the tomatoes and spring onions. Season lightly.

  2. Whisk all the vinaigrette ingredients together until thoroughly blended. Spoon over the salad, mix and serve.

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