All Simple Vegetable Recipes


Fast and Healthy Types of Greens Recipes - Cooking Low Carb Raita

Raitas are yogurt-based condiments served with curries of all kinds. This is very definitely the most classic of all the combinations of different types of greens. This simple cooking recipes is fast, healthy and most importantly, it is low carb.

Makes about 1 cups

  • 1 large common cucumber, peeled, halved lengthwise, seeded and grated, chopped or very thinly sliced; or English cucumbers, unpeeled if you like, prepared in the same manner

  • 1 cup best-quality plain yogurt

  • 3 tablespoons chopped fresh mint, or more to taste

  • Salt and freshly ground black pepper to taste

  1. Stir together all the ingredients. Chill for several hours overnight.

Variations:
Stir 3 tablespoons finely minced red or green bell pepper into the mixture. Alternatively, add cup thinly sliced green onions (scallions). Or add both bell peppers and onions.
 

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