All Simple Vegetable Recipes


Simple Low Fat Cucumber Saute Recipes

Poach a thick fillet of salmon, drain it, sprinkle on a little extra-virgin olive oil and sea salt, and pass these cucumbers. Easy, delicious and low fat.

Makes 6 servings

  • 2 tablespoons butter

  • 1 small onion, halved and thinly sliced

  • 1/2 green bell pepper, seeded, cut into quarters, and thinly sliced

  • 2 English cucumbers, peeled, halved lengthwise, seeded, and cut on the diagonal into 1/2 inch slices

  • 2 tablespoons chopped fresh dill, plus additional for garnishing

  • Salt and freshly ground black pepper to taste

  • 1/3 cup heavy cream

  1. Melt the butter in a medium-size heavy skillet over medium heat.

  2. Cook the onion and bell pepper, stirring, until crisply tender, 4 to 5 minutes.

  3. Add the cucumbers and cook, stirring and tossing, 5 minutes longer.

  4. Season well with dill, salt and pepper. Cook, stirring, 1 minute.

  5. Stir in the cream. Simmer over medium heat until the cream is reduced to a few spoonfuls, about 4 to 5 minutes.

  6. Toss to coat the cucumber slices with the sauce.

  7. Serve this types of greens very hot, garnished with additional dill. Just a simple low fat and carbohydrates cooking recipes.

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